online games, multiplayer games
Simcountry is an Online Digital World where you are the President of a country.
No download needed!
What is Simcountry?
Beginners Info
What is Simcountry?

Alternative to the Status Quota

Simcountry: Simcountry Bulletin Board  Alternative to the Status Quota

zapadka (Fearless Blue)

Sunday, February 8, 2009 - 06:12 am Click here to edit this post
hey g man

Be gentle with your own healing process: You, and only you, know how you are feeling and how you are coping with the aftermath of the abuse. Allow yourself to feel however you need to feel, whether it is feeling angry, sad, or regretful. These feelings are all perfectly normal for abuse survivors.
Give yourself time for healing: The pain and the emotional turmoil, following abuse, does not go away overnight. Instead, it is a long and hard process all survivors must go through in order to heal and move on with their lives.
Try to understand and express your feelings: Your mind, body, and soul are all going to have certain ways of coping with the abuse. Taking a moment every now and then to acknowledge these feelings and behaviors is a good idea for coping.
Listen to your body: If your body needs a break, make sure to take one. The human body is a strong and resilient machine, but in order for it to be at its absolute best, it needs to be taken care of. Taking a few minutes in your day to do something you enjoy, or just taking a minute to relax, can make a world of difference in your recovery process.
Identify your support network: Try to be aware of supportive people in your life. Knowing whom you can, and cannot talk to, will allow you the opportunity to share feelings-a necessary part of recovery.
Express feelings through writing or art: Capturing your feelings at a particular moment can make it easier to get the most out of therapy or counseling. Often, a person will go in to see their therapist or their counselor, and be unable to explain the feelings they were having before. Writing these feelings down, or expressing them through artwork can really help you heal, as well as help your mental health care provider offer the best and most effective treatment.

Simcountry Introduction